Emotional regulation
Understanding strong emotions, triggers and safer ways to respond.
Counselling in Coolangatta
Helping people feel understood, capable and less alone.
Genuine, approachable counselling for young people and adults alike, and those ready to embrace a more realised self.
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Individual Sessions
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Group/Family Sessions
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Online and In-Person Sessions
About Jordan
Counselling that feels real.
I work with young people and adults in a casual, respectful and collaborative way. Humour is welcome, silence is okay, and nobody is expected to have the perfect words ready.
My approach draws on cognitive behavioural therapy and acceptance and commitment therapy. We explore the thoughts and feelings beneath behaviour, build practical strategies and help young people understand themselves with less judgement.
Parents and carers are kept appropriately informed while the young person’s privacy, dignity and growing independence remain important.
Areas of support
Practical support unique for each person.
Anxiety and overthinking
Making anxious thoughts easier to understand and move through.
Negative self-talk
Building a more balanced and useful relationship with inner thoughts.
Neurodivergence
Support with overwhelm, self-understanding, communication and daily life.
School and social stress
Exploring attendance, friendships, pressure, learning and confidence.
Identity and self-esteem
Helping young people grow confidence that feels authentic to them.
What to expect
A straightforward counselling process.
Initial enquiry
Share a little about the support being sought and any questions you have.
Introductory conversation
We discuss fit, goals, confidentiality and how to make the first session easier.
One-to-one sessions
Sessions run for approximately one hour and move at a pace that suits the individual.
Review and next steps
We check what is helping, adjust where needed and agree on future support.
Session information
$180 per session
One-hour individual/group counselling session.
- 50% deposit required to secure an appointment
- Deposit refundable up to 48 hours before the session
- Appointments available by arrangement
- In-person or online delivery options
My aim isn't to fix people, but to help them understand themselves, to feel less alone in what they are experiencing and to find ways forward that genuinely fit.
Frequently asked questions
Useful information for parents and young people.
Who do you work with?
I work with adolescents, teenagers, young adults and adults. I often work with neurodivergent people, those experiencing difficulties within mainstream education, and people looking to better understand themselves, their emotions and the way they navigate everyday life.
Does a parent need to attend?
Parents/carers are more than welcome to join, however, it is not a requirement as most sessions are one-on-one unless organised otherwise.
Will everything remain confidential?
Privacy is important. Limits apply where there is a serious safety concern, abuse or another legal or ethical obligation. These limits are explained clearly during the introductory conversation.
What if the young person is reluctant?
Reluctance is understandable. The first priority is developing enough comfort and trust for honest conversation. Nobody is expected to disclose everything immediately.
Is this a crisis service?
No. In an immediate emergency, call 000. Lifeline is available on 13 11 14 and Kids Helpline on 1800 55 1800.
Get in touch
Start with a simple conversation.
Share a little about the support you are looking for and I will respond with availability and the next steps.
jordan.sbrana@gmail.com 0491 915 171 30a Griffith St, Coolangatta QLD 4225 @sbrana_youth_wellness Sbrana Youth Wellness Facebook Page